

Spirit of Christmas
Christmas is almost upon us again with all its attendant pressures and expectations, commercial, social and emotional. Some, if not most,...


Loneliness
Loneliness is the latest subject gaining traction in the media. A decision to shine a light on such a state of being can only be...


Why am I so uncomfortable with Cognitive Behavioural Therapy?
(CBT)? This is a good question, and one that I’m required to answer, and, therefore, think about, more frequently of late. So, let me...


Prince Harry and Mental Health
Prince Harry’s podcast, brought to our attention over the Easter weekend, appears to have encouraged a further ‘national discussion’...